Events and classes

Classes

Breathing space for children and teens; a therapeutic class to help kids destress

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Those attending will learn:

• Skills to regulate feelings
• New ways to cope with stress
• Yoga poses that serve to calm and relax
• How to tune into their bodies and mellow out their minds

On class day:

• Wear comfortable clothes that are easy to move in
• Bring a water bottle
• Bring a yoga mat—if not we will provide one

Kids ages 8—12:

Class will be 4—5:30 p.m. Mondays for eight weeks beginning Jan. 16

Girls ages 13—18:

Class will be 4—6 p.m. Thursdays for eight weeks beginning Jan. 19

Location:

3318 N. 14th St. (next to Medcenter One Walk-in Clinic North—just south of the Olive Garden)

Cost:

$40

Registration:

Call Shannon Hilfer at 701.323.5728 or shilfer@mohs.org

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"Happiest Baby on the Block" class

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Do you suffer sleepless nights because of a crying baby? Find out about effective ways to calm your baby in the “Happiest Baby on the Block” class. New parents will learn step-by-step how to help babies sleep longer and soothe even the fussiest infant in minutes or less.

This two-hour class is free and open to the public. Parents will receive a kit which contains “The Happiest Baby on the Block” DVD and “Soothing Sounds” CD. This class takes place in the Well-Baby Clinic (take elevator C to the fifth floor of the hospital).

For more information, call 701.323.5626 or shilfer@mohs.org.